Received this from Crabby today....
🌸1. Take a 10-30 minute walk every day. & while you walk, SMILE.
It is the ultimate antidepressant.
🌷2. Sit in silence for at least 10 minutes each day.
🌹3. When you wake up in the morning, Pray to ask God's guidance for your purpose, today.
🌻4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
🌺5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.
🍁6. Try to make at least three people smile each day.
💛7. Don't waste your precious energy on gossip, energy vampires, issues
of the past, negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.
💙8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
💜9. Life isn't fair, but it's still good.
💗10. Life is too short to waste time hating anyone. Forgive them for everything !
💚11. Don't take yourself so seriously. No one else does.
❤12.You don't have to win every argument. Agree to disagree.
💓13. Make peace with your past so it won't spoil the present.
🌟14. Don't compare your life to others. You have no idea what their journey is all about.
💢15. No one is in charge of your happiness except you.
☀16. Frame every so-called disaster with these words: 'In five years, will this matter?'
🌙17. Help the needy,Be generous ! Be a 'Giver' not a 'Taker'
🌀18. What other people think of you is none of your business.
🌺19. Time heals everything.
🍀20. However good or bad a situation is, it will change.
🌸21. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
❕22. Envy is a waste of time. You already have all you need.
🎵23. Each night before you go to bed ,Pray to God and Be thankful for what you'll accomplish, today !
👍24. Remember that you are too blessed to be stressed.